How to Nurture Your Body to Stay Strong and Healthy
The ongoing COVID-19 crisis has changed the ways in which we socialize and work. Staying strong and healthy has never been more difficult – we are confined to our living spaces and have to deal with feelings of restlessness and isolation.
How can one nurture their body in these perilous times? How do we keep our bodies and minds healthy and active in these challenging circumstances?
In the following paragraphs, we’ll be discussing ways in which you can add new routines that will help maintain physical and mental health during the pandemic.
Look After Your Mental Health
Keeping solid psychological footing during a crisis can be strenuous. However, keep in mind that there are a lot of strategies you can use to prevent and manage depression, anxiety, loneliness, fear, and other uncomfortable feelings.
First of all, it’s incredibly important to maintain social connections. During these uncertain times, one can easily find solace in connecting with their loved ones. If there’s no one you can reach out to, look for online support groups.
In addition, work on your mental health by finding mindful distractions, scheduling a time for worrying, and reducing media consumption. Taking supplements to support your brain’s health is also a good idea. Always keep the big picture in mind – the Coronavirus pandemic won’t last forever.
With a lot of gyms being closed or working reduced hours due to the pandemic, the workout routines of many people have been disrupted. In addition, the fact that so many people are staying at home all day long means that they’re moving less, which leads to a decline in their muscle function and fitness level.
However, regular exercise is essential if you want to stay strong and healthy. Whether indoors or outdoors, all of us should move as much as possible while still maintaining social distancing. Keep in mind that exercise doesn’t bring only physical benefits – it also reduces anxiety and stress, which can be especially helpful during uncertain times.
So, make an effort and engage in indoor exercises such as aerobics, calisthenics (squats, pushups), yoga, and stretching. Outdoor exercises include biking, running, and walking. If you do decide to hit the gym, remember to wear facial protection.
Eat Nutritious Food
You know the old saying – you are what you eat. Those who decide to boost their immune systems by eating healthy food are less likely to get sick. And in case they do get sick, their bodies are bound to respond better and recover much faster.
For that matter, eating nourishing meals, such as protein foods, whole-grain foods, as well as fruits and vegetables, is vital. Do your best to make proper nutrition a priority and create a well-crafted grocery list. Don’t forget about hydration, too – drink plenty of water throughout the day.
While you can enjoy small treats from time to time, try not to go overboard. Cutting down on alcohol, caffeine, and sugar would be a wise decision – these only lead to sluggishness and increased anxiety. Drinking water is much better for the human body as we need water to operate a wide range of tasks. The water we drink carries nutrients to the cells and transports the waste away. Finally, keep in mind that good sleep is essential for overall health, so get to sleep early and often.
Maintain Personal Hygiene
Yes, you’re hearing it everywhere – maintaining personal hygiene is now more important than ever.
Due to the ongoing situation with the Coronavirus, it is particularly important to frequently wash hands. Practising hand hygiene, such as simple handwashing with water and soap as well as the use of alcohol-based sanitizers, is crucial to preventing the spread of the virus.
In addition, it is important to avoid touching your mouth, nose, and eyes. In case you need to sneeze or cough, don’t do it into your hands – cover your nose and mouth with a tissue and dispose of it immediately.
Keep a Clean Home
When you’re spending most of your time at home, it’s easy to fall into bad habits, such as watching TV all day long or eating six times a day. One of these bad habits is not caring for your home’s cleanliness, which is one of the worst things you can do during a pandemic.
By keeping everything tidy and in order, you’ll be protecting yourself and your loved ones from getting infected. In addition, maintaining a clean living environment can have huge benefits for everyone’s mental health.
Use a sustainable biocidal cleaner to thoroughly clean and disinfect all surfaces in your home. Pay special attention to high-traffic areas and regular household touchpoints. Furthermore, make sure to always sanitize groceries and store-bought products, and don’t forget to dispose of takeout containers and similar food-service items.
Taking care of your physical and mental wellbeing is now more important than ever. If there’s one thing that determines if you’re going to remain healthy or get sick, it’s your lifestyle. Hopefully, the tips listed above will help you build in new routines that will keep you strong and healthy during these troubling times.
Michael has been working in marketing for almost a decade and has worked with a huge range of clients, which has made him knowledgeable on many different subjects. He has recently rediscovered a passion for writing and hopes to make it a daily habit. You can read more of Michael’s work at Qeedle.