5. Add Those Essential Minerals:
All water from our taps will have been purified at a specialist water works, to ensure any potential contaminants are removed. However, during this process some essential minerals can be removed meaning our water isn’t as good for us as we may think.
Reverse osmosis, which uses a semi-permeable membrane to remove larger particles can also remove essential minerals from the water, hindering its health benefits. But, with the right type of water filter, these minerals – such as magnesium, which plays a vital role in the body such as controlling blood pressure and maintaining insulin sensitivity – can be put back into the water. This, in turn, enhances the health benefits offered by a glass of water.